Salmon & Prawn Parcels

 

Ingredients:

240g boneless salmon pieces (2cm)

200g raw prawns, peeled, deveined, tails intact

250g cherry tomatoes, halved

2 small zucchinis, thinly sliced

¼ C pitted Sicilian green olives, sliced

2 t finely grated lemon rind

Salt and pepper

1/3 C fish or vegetable stock

½ C couscous

¾ C boiling water

150g sugar snap peas, trimmed

150g snow peas, trimmed

 

Method:

1. Preheat oven to 200°C/180°C fan forced. Tear four 30cm squares of foil and four 30cm squares of baking paper.
2. Combine the salmon, prawns, tomato, zucchini, olives and lemon rind in a large bowl and season well with salt and pepper. Place 1 piece of baking paper on top of 1 piece of foil. Place one-quarter of the salmon mixture in the centre of the baking paper. Pour over 1 ½ T stock. Fold foil up to enclose filling. Place on a large baking tray. Repeat with the remaining baking paper and foil squares, salmon mixture and stock to create 4 parcels in total.
3. Bake for 12-15 minutes or until salmon flakes easily when tested with a fork.
4. Meanwhile, place the couscous in a heatproof bowl and pour over the boiling water. Stir to combine. Cover and set aside for 3 minutes or until the liquid is absorbed. Use a fork to separate the grains. Season well with salt and pepper.
5. Cook the sugar snap peas and snow peas in a saucepan of boiling water for 2-3 minutes or until bright green and tender crisp. Drain.
6. Serve the parcels with the sugar snap peas, snow peas and couscous.

 

Serves 4.

Recipe adapted from taste.com.au

 

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